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Grounded Yoga and Meditation Class Options
Sivananda – Intermediate/Advanced
Gentle Yoga/Meditation – All levels
Yoga 26 – Beginner/Intermediate (Bikram inspired class)
Yin – All levels
Abhyasa – Intermediate
Power Yoga – Beginner/Intermediate (incorporates props, weights, peak poses)
Qigong – All levels (cultivating energy through meditative movements)
Rosay Yoga – All levels
Breath and Prayer Meditation – All levels (Free!)
Root to Rise Yoga – Scripture based Yoga ages 8 and up
Reiki – Includes Reiki with your choice of Chakra Healing, Angel Healing, Reflexology Foot Massage or Nidra Meditation ($50 = 1 hour)
60 Minute Yoga
$15.00 Drop in
$140 = 10 class pass
$240 = 20 class pass
Private Yoga
$50.00 = one 60 min session
Small Group Private Party
$80.00 = one 60 min session (for up to 8 people)
*Discounted rate for educators
$75.00 = one 60 min session (for up to 8 people)
With each inhale lift your heart closer to the sun.
With each exhale root your heels more deeply in the ground.
Grounded Yoga and Meditation 